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Dissident Barbell
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If you are an experienced lifter, want to improve your 1rm snatch and clean and jerk but do it through unconventional training methods while still incorporating higher intensity workouts this is the program for you. When you join the Dissident team you are joining more than a program. We have an online community and provide you feedback via our group chat. Check out a 7 day Free Trial below to get started!
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If you are looking to take a more tailored approach, Patrick Long offers individualized coaching to help you with your strength needs. He will tailor your program specific to your goals, amount of training time, and stimulus you respond best to. Patrick is an expert at diagnosing each athlete, and giving them the 1 on 1 feedback and coaching they will need to make their 1rm's sore. Contact us to work with Pat 1 on 1 and get F*cking Strong.
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The 7 week beginner program is perfect for people who are already familiar with the olympic lifts, but need to build confidence and consistency at training percentages, a great place to start for new lifters. The key objectives of this program are A: Becoming proficient in the snatch and clean at your current 70-80% range B: Developing technical proficiency by working from the top down through progressions to increase barbell proprioception and C: Build strength for the back squat, front squat, strict press and push press.
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